Our Programs

The Adult and Adolescent DBT Programs

Whether you are coming to the Trinitas Adult or Adolescent DBT program, all individuals/families will receive the following services:

> Weekly individual therapy
> Weekly DBT skills group
> Between-session phone coaching

To learn more about what these services are like in DBT, please click here for information on the Adult DBT Program or click here for information on the Adolescent DBT Program.

In addition, the following services are available for those interested or when necessary:

> Medication monitoring
> Psychological testing
> Case management
> Evidence-based trauma-focused therapy (e.g., Trauma-Focused Cognitive Behavior Therapy [TF-CBT*], Prolonged Exposure (PE*)

*Please be aware that in DBT, trauma treatment is only initiated after an individual has successfully completed skills training and is no longer engaging in life threatening/self-harming behaviors

Mindfulness
"Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it changes (which it will). Being with the unpleasant without fearing it will always be this way (which it won't)." --James Baraz